Tiny bumps on legs that itch skin#
Much like with friction caused by clothing, chafing of the skin – for example the inner thighs – can cause spots to form. The term for these types of spots are acne mechanica, which can be caused by pressure, friction, rubbing, squeezing, or stretching. 11 A damp cloth, calamine lotion or anti-histamine tablets are all possible heat rash remedies.įorm-fitting clothing such as tights, leggings, skinny jeans and even tall boots can lead to spots on the legs, thanks to the friction. Heat rash, also known as prickly heat, is where sweat glands become blocked with sweat which can no longer evaporate, can cause a rash in the form of clusters of small red spots on the legs. Pimples caused by sweating usually appear on the thighs and buttock area. This is because sweat which isn’t washed away promptly causes pores to become blocked. Perspiration (sweating) can cause acne-like spots on the legs. Razor burn is common on both the legs and bikini line. Tell-tale signs of razor burn include an itchy, inflamed top layer of skin and red bumps which look like small pimples which have no pus-filled ‘head’. Tiny black spots on legs (or ‘strawberry legs’) are caused by shaving.Īlso known as razor burn, a shaving rash typically happens immediately after you’ve shaved or when the hairs start to grow back. The culprit of the sore, red bumps on your legs could be your shaving routine. Speak to your GP if your leg spots aren’t going away, or if they are inflamed or painful.Switching to loose, cotton clothing and using a mild washing detergent can help clear spots on legs.Exfoliating, dry brushing your skin and showing after exercise can minimise leg pimples.Less common causes for spots on the legs you should rule out include: 16 If any spots on your legs become particularly inflamed, you might want to visit your local pharmacy to find a topical cream that will aid in relieving pain and swelling.6 None of the treatments above having any effect? It might be time to visit your GP. Sweat staying on the skin could block pores and contribute to skin issues such as spots on the back of legs. It might seem obvious but try to shower immediately after a workout. To ensure you don’t irritate the area, avoid shaving until the spots have healed. Minimising tight, synthetic fabrics in favour of breathable, loose cotton on your lower half will enable the skin on your legs to breathe and help prevent sweating and friction, both which cause spots. This reduces the risk of atopic contact dermatitis and other skin reactions. Switch your current washing powder for one designed for delicate skin or babies. Using a body wash or serum with ingredients like salicylic acid or glycolic acid can help lift off the dead skin cells which lurk on the surface of our skin, help clean out pores and keep the skin clear. This might sound a little scary, but relax!
Tiny bumps on legs that itch plus#
This will help release any hairs which have started to grow into your skin, plus it’s great for circulation. Minimise ingrown hairs by exfoliating your legs with a loofah, dry brush or bath glove every day. You’ll discover dozens of creams, oils and lotions in our skin ailments range which are made using natural ingredients that are kind to skin. Keeping the skin moisturised softens the skin and soothes rough patches. Usually, they’ll go away on their own given time and making some small lifestyle changes (as below).Īfter shaving, try moisturising the area with a lotion that’s gentle on the skin and contains soothing ingredients like aloe vera. Try not to scratch or touch spots you find on your legs. In fact, washing more than twice a day can simply aggravate skin and make acne worse. 2īacteria and skin cells block pores from within, no matter how many times you wash your skin. Genetic factors, stress and hormones are all known to be triggers. Acne on legs isn’t uncommon.Īlthough it’s caused by blocked follicles, leg acne isn’t related to hygiene. Acne can affect people of all ages, though.Īlso, although the face, neck, chest and back are the most common locations for acne to appear, it can show up just about anywhere on the body. In fact, about 95% of people aged 11 to 30 are affected by acne to some extent. These hair follicles become blocked with dead skin cells, dirt and sebum (oil).Īcne is extremely common. What is acne?Īcne – or acne vulgaris to give it its medical name – is a condition where hair follicles on the skin become blocked, and a raised red pimple appears over the blocked follicle. Whether it’s acne on thighs, red dots all over your calves or unexplained pimples on your shins, we’re here to help. We all get the occasional spot on our face or neck – but what about on our legs? If you’re bothered by spots on your legs, this is the guide for you.
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